Three questions about today. Nothing about your past, nothing about what you weigh. It ends with the smallest week that still counts as a week.
Leave two reps in the tank on every set. If it felt easy, you did it correctly — that's the instruction, not encouragement.
If your floor is smaller than twelve minutes, do one set of each. If it's bigger, add a set of shoulder press. Either is the session.
Your floor and that session, sent once so it's there on the day you need it.
You already have everything you need on this page — this is a copy, not the thing itself.
One email. The rest is yours.
Eight weeks, four training days, every session in a short version and a full one. Dumbbells at home or a gym. Includes the Fuel & Rest guide.
$27 · PDF, yours to keepUP IS UP.